Rich in natural sugars like fructose and sucrose, sapota is an instant energy booster. The sapota seed oil is also used to alleviate skin and scalp irritation and inflammation. Rich in antioxidants and essential vitamins, sapota benefits your skin and hair, improving the natural moisture content and overall texture. Sapota or chiku, is a sweet and fleshy calorie-dense fruit that is a favorite of many people. The high content of Vitamin B prevents stress and fatigue and Vitamin E is beneficial for the skin. Vitamin C provides resistance against infection and prevents the formation of harmful free radicals whereas, Vitamin A helps in the promotion of vision and protection from lung and oral cavity cancers. Sapota is also rich in antioxidant vitamins like Vitamin C and A. These compounds help in neutralization of acids and in curing diarrhea, hemorrhoids and bleeding. Sapota is known for its anti-oxidative properties due to the presence of naturally occurring polyphenols called tannins ( 11). Sapota fruit is a great source of dietary fiber, which is a good laxative and protects the outer membrane of our colon from carcinogenic toxins. These compounds are vital for overall health because of their involvement in metabolic processes in the body as co-factors for different enzymes. Ripened sapota is a great source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid. Sapota fruit is a storehouse of nutrients, vitamins, minerals, glucose, tannins and calories. Raw sapota fruits are extremely bitter due to high content of tannin and latex, and can cause mouth ulcers, itching sensation in the throat and difficulty in breathing. But you can also choose to have the sapota juice if you please. In short, eating sapota or chikoo fruit helps in developing body resistance against many infectious diseases.įor best results, the sapota fruit should be eaten ripe. Sapota helps in strengthening the intestines and in improving their performance. Magnesium contained in sapota is beneficial for blood and blood vessels whereas potassium helps in regulating blood pressure and promoting healthy circulation. The high latex content of sapota fruit can be used as a crude filling for tooth cavities. It prevents edemas or water retention by maintaining the water concentration within the body. Sapota acts as a diuretic and thus helps in removing waste materials from the body through frequent urination ( 10). And in case you want perfectly blended dates, soaking is highly recommended for any variety of dates.Sapota fruit indirectly helps in weight loss and prevents obesity by regulating the secretion of gastric enzymes, thereby regulating metabolism. But in case you are using brown & slightly hard dates, soaking is recommended. ![]() This step is optional if you are using black soft dates. Soak dates in 1-2 tablespoon warm milk for about half an hour. So, this smoothie perfect to satisfy your mid-time hunger cravings. So, if you like dates taste, then do add dates to your smoothies.īananas or Chikoos are great fibre rich fruits to had as a pre or post workout meal. But you can add little honey or drizzle honey on top for extra sweetness.ĭates are perfect to add for your smoothies, since they act as a natural sweetener and they help to thicken your smoothies. We have not added any sweetner to this smoothie, since dates and chikoo have their own natural sweetness. Enjoy this healthy beverage anytime of the day to satisfy your hunger cravings. ![]() It is perfect to satisfy your mid-time hunger cravings, plus its healthy too. Chikoo and Dates Smoothie | sapota khajur milkshake – This is a very quick and nutritious beverage prepared from dates (khajur) and chikoo (sapota).
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