This does not mean an Endomorph cannot look defined, with the right training regime and a strict nutrition plan this is totally achievable. They do not tolerate carbohydrates well and will need to be strict with their nutrition to reduce their body fat. Due to their susceptibility to fat storing, when not training correctly the muscle can be hidden under the fat therefore they may appear to have little muscle definition. Female Endomorphs have very feminine bodies they look full figured, curvaceous or sometimes pear shaped with wider hips than shoulders. Endomorphs have medium to large bone structures with thick joints and their limbs can often appear short.Įndomorphs will struggle to lose fat as they have a slow metabolism, but building muscle is relatively easy for them. They have predominately slow twitch muscle fibre, which means they often excel at endurance training rather than power sports.įamous Ectomorphs include Mo Farah, Natalie Portman, Bruce Lee and Kate Moss.Īn Endomorph often has a smooth round appearance and can sometimes be described as plump or big-boned. This does not mean an Ectomorph cannot have a muscular look, with the right training regime and a strict nutrition plan this is totally achievable. They are usually carbohydrate tolerant which means they can eat carbs without the associated fat gain. So a typical Ectomorph tends to look skinny and possibly weak in appearance due to low muscle tone. They have small joints and light bone structures, often tall with long limbs and narrow waist and hips. Catwalk models are good examples of this body type.Įctomorphs have fast metabolisms which can be a blessing and a curse a high metabolism results in the body storing minimal fat but it can also mean they struggle to build muscle. Female Ectomorphs tend to lack feminine curves, often flat chested with a more straight-up-and-down physique. As Payne writes, “We know that no one is hopelessly predetermined to either be fat, muscular, or thin.An Ectomorph has a slim appearance, often described as long and lean. The most important thing, however, is not to obsess over one’s body type as some sort of marker of the sort of person you are or will become. Endomorphs, for example, should build more aerobic exercises into their routines if they’re looking to lose weight ectomorphs, on the other hand, should focus on strength training. He outlines a variety of approaches to take depending on one’s current body type and the future body type they’re perhaps trying to attain. “Instead, we are all constantly in flux and fall uniquely on a spectrum somewhere between all three.”Īs Payne notes, one pound per month is the norm for healthy muscle gain, while one pound per week is the norm for healthy fat loss. “No one exists within purely one somatotype,” he writes for the National Academy of Sports Medicine. The first thing, according to certified personal trainer Andrew Payne, is to understand that fitness behavior and physiology determines a person’s body type-not that a set-in-stone body type creates a person’s personality or gives them an immutable set of personality traits. But the history of somatotypes, and their legacy (and usefulness) today, is not so straightforward as it might appear. How someone is built typically informs what someone should eat and the exercises someone might do in order to achieve a particular physical end. (Think of football linemen.) Mesomorphs are athletic and muscular, capable of gaining weight or losing weight easily thanks to their efficient metabolisms.īody types are often discussed among bodybuilders, nutritionists, and personal trainers. Endomorphs are rounded, with lots of muscle and body fat, a stockier structure, and a slower metabolism. ![]() Taken together, they represent three generalized body types, or somatotypes. A relative of mine told me that no matter what I did, it would probably be hard for me to do because I am, in his words, a “hard gainer.” In other words, I’m an ectomorph: lanky and lean, with a high metabolism, little body fat, and not a lot of muscle.Įctomorph is a common term at the gym, along with mesomorph and endomorph. Three years ago, I took it upon myself to radically change my diet-and, in turn, to see if I could make any muscular gains.
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